Plateaus and More Plateaus….

I think I have reached a plateau after two and a half years of training. I don’t consider it to be a real plateau because I do see myself improving but just not as fast as when I started.

I am going to emplooy these five strategies to break throught my plateau.

1. I am going to keep a journal of the bjj techniques that I learn in class
2. I am going to look for the hidden combinations when I learn a technique
3. Increase my cardio by doing Kettle bell training (simple but effective)
4. Increase my plyometric strength (simple but effective)
5. Do mental bjj (think about the moves when I am not doing them)