I think I have reached a plateau after two and a half years of training. I don’t consider it to be a real plateau because I do see myself improving but just not as fast as when I started.
I am going to emplooy these five strategies to break throught my plateau.
- I am going to keep a journal of the bjj techniques that I learn in class
- I am going to look for the hidden combinations when I learn a technique
- Increase my cardio by doing Kettle bell training (simple but effective)
- Increase my plyometric strength (simple but effective)
- Do mental bjj (think about the moves when I am not doing them)