I just read about a thing called “elaborate encoding” and I thought about how it could help my bjj game. The brain remembers great details when we constantly replay what has just happened. If we right down exactly what happpens during training in a journal (or reocord it live or records ourselves talking about the [...]
Entries from July 2009
July 7, 2009
Combining BJJ with Kettlebells
I am alternating BJJ training with Kettlebell training for the next six weeks. I am going to see how this works out in the next six weeks. I want to this if this significantly increases my cardio.
