This workout came from http://www.jasoncbrown.tv/ which I think is a good work out for big men.
Anthony performed 6 x 3 minute rounds of:
30 seconds of Power Ropes
Dumbbell Snatches- 30 seconds right/30 seconds left
Jumping Lunges- 30 seconds
Plate Lifts-30 seconds right/30 seconds left
Here is and example of MMA Conditioning that Mike Mahler recommends.
Sample Kettlebell Training Program For MMA
Monday And Thursday (Circuit Training for strength endurance)
Double Kettlebell Clean and Push Press 10 reps
Double Kettlebell Squat Shrug 10 reps
Guard Attack 10 reps each side
Alternating Renegade Row 10 reps each side
Full Body Attack or Full Body Defense 10 reps
1 Comment
September 16, 2009 at 2:54 am
Thanks for the insights. A huge MMA workout fan myself. Other fat burning, fitness and fighter training resources:
How To Get A Fighter’s Body, Workout MMA Style, Burn Fat and Stay Lean
How To Burn Fat Like An Infernal Blowtorch
Bodyweight Training Program For Muscle Gain
6 Tricks To Increase Muscle Growth Fast