This workout came from http://www.jasoncbrown.tv/ which I think is a good work out for big men.
Anthony performed 6 x 3 minute rounds of:
30 seconds of Power Ropes
Dumbbell Snatches- 30 seconds right/30 seconds left
Jumping Lunges- 30 seconds
Plate Lifts-30 seconds right/30 seconds left
Here is and example of MMA Conditioning that Mike Mahler recommends.
Sample Kettlebell Training Program For [...]
Entries from June 2009
June 6, 2009
More Conditioning for Big Men
June 6, 2009
Fedor Emelianenko – Big Man BJJ or Something Else?
Fedor Emelianenko is a big man but is he doing jiu jitsu? Some will say he is a practitioner of Sambo (russian style submission wrestling). Others will say he is an mma guy who knocks people out.
Here are some facts about Fedor. He fights between 230 lb and 240 lb which definitely makes him [...]
