Gearing up for a no gi tournament

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I am getting ready a gi tournament. I haven’t been to one in a while and like everyone else I would like to get a gold while submitting all my opponents. I am trying to create a training game plan for a tournament in two weeks which will incorporate cardio training and skill training.  I plan to work on submissions from the top and takedowns.

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Tags: cardio training, game plan, submissions, takedowns