I think I have reached a plateau after two and a half years of training. I don’t consider it to be a real plateau because I do see myself improving but just not as fast as when I started.
I am going to emplooy these five strategies to break throught my plateau.
- I am going to keep a journal of the bjj techniques that I learn in class
- I am going to look for the hidden combinations when I learn a technique
- Increase my cardio by doing Kettle bell training (simple but effective)
- Increase my plyometric strength (simple but effective)
- Do mental bjj (think about the moves when I am not doing them)
1 Comment
May 28, 2009 at 5:30 am
Hey bro, I know this post is old, but I would like to sahre anyway. the best way to get through a plateau is to make training fun. introduce play drills to your game as much as possible. Have situational rolling competitions with your classmates. It will help remove the dullness of constant drilling and has the added benefit of make training much more productive because your opponents will not keep giving you the same pressure. As they get better, you’re forced to get better and you probably won’t even realize it.
God bless my friend!